Sep
26
to Oct 17

Learn to Relax and De-stress (4 week course)

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Anxious, stressed or find it hard to switch off your busy mind? If so, this course could be ideal for you.

The course introduces you to the ancient practice of Yoga Nidra, which has much to offer modern life. Yoga Nidra is very different from other types of yoga. You can wear ordinary comfortable clothes, lie down or sit on a yoga mat and make your body really comfortable with any props you’d like to bring with you (blankets, pillows, cushions, bolsters).

Yoga Teacher, Caron Lindley, will guide you through some simple but very effective restorative yoga, mindfulness and meditation techniques. All your senses will be stimulated and soothed, leading you to a state of ease and well-being.

Young people studying for exams are welcome to attend with a parent. 

Please note, this is a course of 4 consecutive classes (26 September – 17 October).

Venue: The Barn, Dolman Farm, Houlton, Rugby
Dates: Tuesdays, 26 September and October 3, 10, 17.
Time: 7pm - 8.15pm
Investment: £40.00

T & Cs: Sorry, there are no refunds or transfers available for sessions you are unable to attend so please check you are available for all 4 dates.

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Oct
8
4:00pm 4:00pm

Essential Rest in October

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 Essential Rest is a deeply relaxing and restorative guided meditation experience that will bring greater well-being to everyday life. It combines Yoga Nidra, mindfulness, sensory awareness, self-enquiry and relaxation techniques with the application of pure and deeply healing essential oils.

It will help you release physical, mental and emotional tension, find peace and feel more at ease. It will help you improve focus, and develop inner strength and resilience. You are also likely to sleep better and reduce your stress levels. Essential Rest is the ultimate self-care experience and is not to be missed.

You will need to bring with you: a yoga mat, pillow or bolster, cushion, 2 blankets, eye pillow/scarf.

Date: Sunday 8 October
Time: 4pm - 5.30pm
Venue: Ravensthorpe Village Hall, Teeton Road, Ravensthorpe, NN6 8EH
Investment: £15.00
Terms of Business: There is no refund or transfer of payment available on this event. 

 

 

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Step into your Power
Jul
16
10:00am10:00am

Step into your Power

Love Sunday Yoga
New event: Sunday 16 July 2017

* THIS EVENT IS NOW FULLY BOOKED *

You ARE powerful beyond measure. 

Step off the hamster wheel and join this special mid-summer yoga and wellness retreat in Rugby to celebrate and supercharge your innate gifts and talents. Enjoy a day of discovery, reflection, gratitude and self-care through:
• Gentle mindful yoga sequences
• A glorious Sound Bath with Kanti**
• Therapeutic essential oils
• Meditation and mantra
• Yoga Nidra
• Ayurvedic wisdom
• Self-enquiry and journaling

Take time out and create much needed space in your mind and body. Experience a lift in your mood and motivation as you energetically open the heart and tap into your essential nature.

This is a unique opportunity to join like-minded people on a journey to reconnect with yourself and what’s important to you. To remind yourself that you are already perfect and that nothing or no-one can take away your personal power, unless you allow it.

So, step on up and lean in. This retreat might just be the catalyst to start or to continue the process of manifesting your heart’s desire and encouraging your inner light to shine with confidence.

**We are delighted that Kanti Freeman, Yoga Teacher and Sound Therapist, will be our special guest teacher at this retreat. Kanti will lead you on a magical sound journey using gongs, singing bowls, bells, conch, flute and drum. You will be transported to another place as the resonant healing sounds wash over and through you. Your residual energy blocks will clear to leave you feeling deeply relaxed, replenished and energised all at the same time. If you’ve yet to experience a sound therapy session, then this is not to be missed. You’re in for a real treat!**

Bring a dish to share at lunchtime. Hot & cold drinks will be provided as will fresh fruit and desert.

The retreat is open to people of all ages and abilities, those new to yoga as well as those who are experienced.

Venue: Dunchurch Village Hall Rugby Road, Dunchurch, Rugby CV22 6PN
Date & Time: Sunday 16th July, 10am - 4pm
Investment: £48.00  

T & Cs: We are sorry but there are no refunds or transfers available for Love Sunday Yoga Events.

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May
14
3:00pm 3:00pm

Bloom from Within

A LOVE SUNDAY YOGA EVENT

**NOW FULLY BOOKED**

Woo-hoo! Can't wait to welcome you to another afternoon of yoga bliss! This time, we'll be working to release toxins from the mind and body with a yin to restorative practice especially for the kidney & liver meridians. Bring your blankets, pillows and cushions so you can soften into the delicious hip opening poses and support your body where it needs it most.

We'll also be doing lots of breath-work to detoxify the lungs and a bit of chanting to clear the throat. You'll also sample a range of essentials oils that will facilitate release - basil, grapefruit, rosemary, frankincense and myrrh. Plus the chance to try a special oil blend called Zendocrine which helps purify the body’s system.

Enjoy a brew with your yoga friends, old and new. Take cake, if your hips don't mind! If they do, snack on fresh fruit!

The session will conclude with a Yoga Nidra experience, usually the most popular part of our Love Sunday Yoga events.

No experience of yoga is necessary. Suitable for all ages and abilities. Young People aged 11 and over are welcome, accompanied by a parent.

Venue: Ravensthorpe Village Hall, Teeton Road, Ravensthorpe, NN6 8EH
Investment: £30.00
No of places: 16 places
Tickets: Book now to avoid disappointment.

T & Cs - We are sorry but there are no refunds or transfers available for Love Sunday Yoga Events.

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Introduction to Essential Oils, Breathing Techniques and Mindful Meditation for Family Wellness
Mar
17
7:00pm 7:00pm

Introduction to Essential Oils, Breathing Techniques and Mindful Meditation for Family Wellness

The Power of Three Wellness Workshops 

In March, we will launch The Power of Three Wellness Workshops @ The Timeless Tearoom in Crick. Each Wellness Workshop will focus on a different health topic and will include a power trio of essential oils, breathing techniques, mindful meditations. Guest speakers will also be invited to share their knowledge. 

Abi Oshi, from doTerra Essential Oils, will be joining us on Friday 17 March to introduce ten essential oils for your family first aid kit. Yoga Teacher, Caron Lindley, will also introduce you to a breathing technique, a mindfulness meditation practice and the doTerra essential oils she uses to boost the immune system and maintain good health. 

Places available: 10
Investment: £10 per workshop. Includes fruit tea, healthy nibbles and a beautiful essential oil sample. 
Date: Friday 17th March 7pm - 9pm 
Venue: The Timeless Tearoom, Church Street, Crick, NN6

T & Cs: No cancellations, credits or refunds available for this event.

 

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    Return to Wholeness
    Mar
    12
    3:00pm 3:00pm

    Return to Wholeness

    A Love Sunday Yoga Event

    * THIS EVENT IS NOW FULLY BOOKED. AN EXTRA DATE WILL BE ADDED IF THERE IS DEMAND SO PLEASE GET IN TOUCH IF YOU ARE INTERESTED *

    A bliss afternoon of yoga, pranayama, relaxation, essentials oils, yogi tea, yummy treats with like-minded people.

    This session is designed to move stagnant energy, detoxify the body, calm the mind, balance the breath and restore your whole being. You will enjoy a head-to- toe restorative practice comprising gentle stretches, long-held yin yoga poses with a focus on breath, sensation and stillness. The session will include a long Ayurvedic Yoga Nidra experience to help you restore equilibrium in readiness for Spring. 

    No experience of yoga is necessary. Suitable for all ages and abilities. Young People aged 11 and over are welcomed, accompanied by a parent.

    Venue: Ravensthorpe Village Hall, Teeton Road, Ravensthorpe, NN6 8EH
    Investment: £25.00

     

     

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    Nature, Nurture and Yoga Bliss
    Mar
    2
    10:00am10:00am

    Nature, Nurture and Yoga Bliss

    Special Parent & Child Event

    Give yourself the blissful gift of Mindful Yoga and Relaxation while your little one enjoys some nature, nurture time in the beautiful historic surroundings of Stanford Hall, Leicestershire, LE17 6DH.

    This special taster event, designed by Caron Lindley of Red Hat Yoga & Wellbeing and Gemma Tilley of House of Gems, offers you and your child a fun and memorable experience.  Suitable for children aged 2 – 5 years (Younger children might be accommodated but please contact Gemma to discuss before booking).

    Investment for this taster session: 1 Adult + 1 Child £20.00; 1 adult + 2 children £25.00
    Numbers
    : Limited to 6 Adults plus 1 or 2 accompanied children. Please book early to avoid disappointment.

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