Essential Rest in December
Essential Rest is a deeply relaxing and restorative guided meditation experience that will bring greater well-being to everyday life. It combines Restorative Yoga, Yoga Nidra, mindfulness, meditation, sensory awareness, self-enquiry and relaxation techniques with the application of pure and deeply healing essential oils.
It will help you release physical, mental and emotional tension, find peace and feel more at ease. It will help you improve focus, and develop inner strength and resilience.
You are also likely to sleep better and reduce your stress levels.
Essential Rest is the ultimate self-care experience. These sessions are held monthly.
Next date: Sunday 10 November
Time: 4pm - 6.00pm
Venue: Yelvertoft Village Hall, Lilbourne Rd, Yelvertoft NN6 6LJ
Investment: £15.00 including festive refreshments
Joining Instructions will be included with your receipt which will be emailed to you after payment.
Terms of Business: Sorry, I am unable to offer a refund or transfer for this event. You are welcome to gift your place to a friend if you are unable to attend. Thank you for understanding.