Essential Rest in January
Essential Rest is a deeply relaxing Restorative Yoga and guided Meditation experience that will bring greater well-being to everyday life. You will learn a range of restorative yoga poses and relaxation techniques that you can then do at home. You will also enjoy an original Yoga Nidra script that has been written for the practice. Pure essential oils will be used to enhance breath-work and support physical, mental and emotional healing.
Essential Rest will help you release tension, become calmer, find peace and feel more at ease. It will help you improve focus, and develop inner strength and resilience. You are also likely to sleep better and reduce your stress levels. Essential Rest is the ultimate self-care experience. These sessions are held monthly.
Next date: Sunday 21st January 2018
Time: 4pm - 6.00pm
Venue: Yelvertoft Village Hall, Lilbourne Rd, Yelvertoft NN6 6LJ
Investment: £15.00 including refreshments
Joining Instructions will be emailed to you after your payment has been received.
Terms of Business: I am sorry but due to limited capacity at our events, I am unable to offer a refund if you change your mind or something else comes up. However, you are welcome to gift your place to another person if you are unable to attend. If the event is postponed due to the weather or other happening beyond our control, then your account will be re-credited for use at another Essential Rest event.Thank you for understanding.