Essential Rest is a deeply relaxing and restorative guided meditation experience that will bring greater well-being to everyday life. It combines Yoga Nidra, mindfulness, sensory awareness, self-enquiry and relaxation techniques with the application of pure and deeply healing essential oils.
It will help you release physical, mental and emotional tension, find peace and feel more at ease. It will help you improve focus, and develop inner strength and resilience. You are also likely to sleep better and reduce your stress levels. Essential Rest is the ultimate self-care experience and is not to be missed.
You will need to bring with you: a yoga mat, pillow or bolster, cushion, 2 blankets, eye pillow/scarf.
Date: Sunday 12 November
Time: 4pm - 5.30pm
Venue: Ravensthorpe Village Hall, Teeton Road, Ravensthorpe, NN6 8EH
Terms of Business: There is no refund or transfer of payment available on this event.