Mindful Hatha Yoga. Yoga Nidra. Yin Yoga. Gentle Somatic Yoga. Breath work. Meditation. Relaxation. Ayurvedic Lifestyle Coaching. Rugby, Crick, Daventry and Ravensthorpe
Supporting you to Thrive: live with joy, Purpose, Ease, confidence and Vitality.
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Group Class Schedule
Drop in spaces available in all classes this week. Book now.
Week beginning 23rd September - limited timetable as I am away. Only Wednesday classes running (Houlton, Rugby and Crick).
New! Ayurvedic Lifestyle Coaching
This Summer I continued my studies in Ayurveda, the sister science of yoga. The more I learn about and draw upon the wisdom of this ancient health discipline, the more I’m convinced that good health is in our own hands. This month, I am offering a limited number of FREE coaching sessions: First Steps in Ayurveda Living. Contact me if you’d like to learn more.
The latest mat chat
Latest timetable with easy on-line booking system. Flexible attendance. No need to sign up for the term.
Inspiring local events to deepen your yoga practice, expand your horizon and try something new with guest speakers and teachers.
Private Yoga Lessons
Explore yoga at your pace in my comfortable home yoga studio.