Mindful Hatha Yoga. Yoga Nidra. Yin Yoga. Gentle Somatic Yoga. Breath work. Meditation. Relaxation. Ayurvedic Lifestyle Coaching. Rugby, Crick, Daventry and Ravensthorpe

Supporting you to Thrive: live with joy, Purpose, Ease, confidence and Vitality.

* News alert *
September 2019

Group Class Schedule

  • Drop in spaces available in all classes this week. Book now.

  • Week beginning 23rd September - limited timetable as I am away. Only Wednesday classes running (Houlton, Rugby and Crick).

New! Ayurvedic Lifestyle Coaching

This Summer I continued my studies in Ayurveda, the sister science of yoga. The more I learn about and draw upon the wisdom of this ancient health discipline, the more I’m convinced that good health is in our own hands. This month, I am offering a limited number of FREE coaching sessions: First Steps in Ayurveda Living. Contact me if you’d like to learn more.

The latest mat chat

Classes

Red Hat Yoga Class

Red Hat Yoga Class

Latest timetable with easy on-line booking system. Flexible attendance. No need to sign up for the term. 

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Events

Inspiring local events to deepen your yoga practice, expand your horizon and try something new with guest speakers and teachers.  

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Private Yoga Lessons

Explore yoga at your pace in my comfortable home yoga studio.

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Yoga is helping me regain strength and flexibility in my back. Caron’s classes are so uplifting …I feel comfortable and relaxed in my body and mind again
— Maureen, 68, has osteoporosis.