Mindful Yoga & Meditation Practices. Personal Development & Life Skills Coaching in Rugby, Crick, Daventry and Ravensthorpe

Supporting you to live with joy, Purpose, Ease, confidence and Vitality. The time is now.

* News alert *
week beginning 24th July 2019

Group Class Schedule

All weekly group classes are running as normal this week. Browse schedule now.

Charity Pop Up Outdoor Yoga Classes during Summer holidays

There will be no scheduled Group Yoga Classes between 5th August and 9th September. Instead we will take yoga outside in different locations to enjoy nature, fresh air and hopefully lots of sunshine. To be informed about these ad hoc sessions, either:

  • sign up to the Newsletter at the foot of this page

  • join the What’s App group. Text your full name plus “Pop Up Outdoor Yoga” to 07786 911593

The latest mat chat


Red Hat Yoga Class

Red Hat Yoga Class

Latest timetable with easy on-line booking system. Flexible attendance. No need to sign up for the term. 

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Inspiring local events to deepen your yoga practice, expand your horizon and try something new with guest speakers and teachers.  

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Private Yoga Lessons

Explore yoga at your pace in my comfortable home yoga studio.

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Yoga is helping me regain strength and flexibility in my back. Caron’s classes are so uplifting …I feel comfortable and relaxed in my body and mind again
— Maureen, 68, has osteoporosis.