The art of seasonal self-care with Yoga and Ayurveda
Community Yoga classes, Private sessions, workshops and talks
Let me guide you to develop a regular self-care practice, tailored to the season and to your life-stage. I specialise in slow, therapeutic movement, incorporating conscious breathing, mindful awareness and healthy lifestyle suggestions from Yoga and Ayurveda for seasonal wellness and balance.
Check out the current timetable.
go deeper and Embody Total wellness
If you’re ready to take your self-care even deeper, then check out our upcoming Vibrant Living course and discover how the timeless wisdom of Yoga and Ayurveda can help you to move from physical, mental and emotional discomfort to a life of joy and ease whatever your life-stage.
What people say about our group yoga classes
“Yoga is helping me regain strength and flexibility in my back. Caron’s classes are so uplifting …I feel comfortable and relaxed in my body and mind again”