Mindful Hatha Yoga. Yoga Nidra. Yin Yoga. Gentle Somatic Yoga. Breath work. Meditation. Relaxation. Ayurvedic Lifestyle Coaching. Rugby, Crick, Daventry and Ravensthorpe

Supporting you to Thrive: live with joy, Purpose, Ease, confidence and Vitality.

* News alert *
September 2019

Group Class Schedule

  • Drop in spaces available in all classes this week. Book now.

  • Week beginning 23rd September - limited timetable as I am away. Only Wednesday classes running (Houlton, Rugby and Crick).

New! Ayurvedic Lifestyle Coaching

This Summer I continued my studies in Ayurveda, the sister science of yoga. The more I learn about and draw upon the wisdom of this ancient health discipline, the more I’m convinced that good health is in our own hands. This month, I am offering a limited number of FREE coaching sessions: First Steps in Ayurveda Living. Contact me if you’d like to learn more.

The latest mat chat


Red Hat Yoga Class

Red Hat Yoga Class

Latest timetable with easy on-line booking system. Flexible attendance. No need to sign up for the term. 

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Inspiring local events to deepen your yoga practice, expand your horizon and try something new with guest speakers and teachers.  

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Private Yoga Lessons

Explore yoga at your pace in my comfortable home yoga studio.

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Yoga is helping me regain strength and flexibility in my back. Caron’s classes are so uplifting …I feel comfortable and relaxed in my body and mind again
— Maureen, 68, has osteoporosis.