Mindful Yoga & Meditation Practices. Personal Development & Life Skills Coaching in Rugby, Crick, Daventry and Ravensthorpe

Give yourself permission to live life with joy, Purpose, Ease, confidence and Vitality. The time is now.

* News alert *
week beginning 8 July 2019

Group Class Schedule

All weekly group classes are running as normal this week. Browse schedule now.

Free Mindful Yoga taster Class at Crick Scarecrow Festival

All welcome, Bring a yoga mat/ blanket and join us at the Sweat Wellbeing Arena in Bury Dyke on Saturday 13th July at 11am. Reserve your place here

Charity Pop Up Outdoor Yoga Classes during Summer holidays

There will be no scheduled Group Yoga Classes between 5th August and 2nd September. Instead we will take yoga outside in different locations to enjoy nature, fresh air and hopefully lots of sunshine. To be informed about these ad hoc sessions, either:

  • sign up to the Newsletter at the foot of this page

  • join the What’s App group. Text your full name plus “Pop Up Outdoor Yoga” to 07786 911593

The latest mat chat


Red Hat Yoga Class

Red Hat Yoga Class

Latest timetable with easy on-line booking system. Flexible attendance. No need to sign up for the term. 

Learn More →


Inspiring local events to deepen your yoga practice, expand your horizon and try something new with guest speakers and teachers.  

Learn More →

Private Yoga Lessons

Explore yoga at your pace in my comfortable home yoga studio.

Learn More →

Yoga is helping me regain strength and flexibility in my back. Caron’s classes are so uplifting …I feel comfortable and relaxed in my body and mind again
— Maureen, 68, has osteoporosis.