Private Yoga Lessons.

Go at your pace.

Originally, yoga was taught by a teacher who worked with an individual on a one to one basis. The lesson would be tailored specifically to the needs of the person, their health, body type and lifestyle. Although group yoga classes are now the most popular way of learning yoga, this doesn't suit everyone. If you're interested in a personalised approach then private yoga classes could be for you.

Private yoga lessons are ideal if you:

- would like a bespoke plan to improve your health and wellbeing
- are a beginner who wants to learn the basics before joining a group class.
- are someone who is recovering from an illness or has a health condition
- would like to explore yoga at your pace.
- are not comfortable in group settings
- are very busy, find it hard to fit in a regular class and want to practise yoga at a time to suit you.
- would like to take your practice to a deeper level and incorporate yoga philosophy and psychology.
- would like to treat yourself or someone else to a gift of yoga.

Every person is unique, each time they step on the mat so every private yoga session is different and tailored to your needs, at that moment in time.

Initial Consultation

The first step is to have a brief consultation (15 minutes) with me either by phone/FaceTime/WhatsApp/Zoom. In this consultation we will discuss your needs. This consultation is free of charge and will help you decide whether I’m the right teacher for you, depending on what you would like to achieve or explore.

Personalised sessions

A one-off private yoga session is lovely, however you’ll reap the benefit from investing in yoga, over time and with regular practice. That’s why I’ll recommend a personalised yoga package to meet your needs.
Sessions might include:
- Mindful movement
- Breathing practices
- Mindfulness & meditation
- Mudra (hand movements) & Mantra (affirmations)
- Yoga Nidra (deep relaxation)
- Yoga philosophy/wisdom
- Healthy lifestyle coaching

Where sessions are held

Private sessions are offered in person either in your home (in the local area); my home studio in Crick or at a hired venue.
Zoom sessions are an alternative for people outside the local area or are unable to travel.

Investment

Initial consultation: free of charge
Taster private session: from £45.00*
Personalised packages start from £135.00*
*Excludes hall hire and travel expenses

Schedule your initial consultation now - contact me to arrange an appointment.