Vibrant Living

Anxiety? Stress? Overwhelm? Fatigue? Aches and pains? Inflammation? Digestive issues? Weight gain? Broken sleep? Restless? Want more out of life?

If any of these states resonate with you, know you’re not alone. They're very common experiences for many people at some time in their lives. The timeless wisdom of Yoga and Ayurveda informs us that the way we feel physically, mentally and emotionally is a direct result of being out of sync with our natural rhythm, lifestyle choices, daily routines and habitual patterns of thinking.

If you want to move away from feelings of discomfort and dis-ease and move towards a life, full of vitality and purpose, then know that it’s possible with the right support structure and methodology. This is where Vibrant Living comes in.

Vibrant Living is a motivational, all-women online coaching programme that will help you make the changes you desire. It is an opportunity to invest in your greatest asset: You! This is a natural solution that empowers you to make healthier choices.

There are no gimmicks or quick fixes. This is a year-long exploration in self-care. As you fall back into rhythm, your outlook, health, energy and peace of mind will change for the better.

Change your habits, change your life

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant, The Story of Philosophy

• Align your body clock to your circadian cycle and the rhythms of nature

• Improve the quality of your sleep

• Achieve a healthy body weight

• Turn lethargy into boundless energy

• Exchange stress and anxiety for calmness and clarity of mind

• Develop resilience to life’s challenges

• Have a clear vision of and excitement for the next stage of your life

• Age gracefully with ease

A transformational year-long journey

Vibrant Living is based on ten proven habits from the world of Yoga and Ayurveda.The habits are practical, simple and embrace all aspects of lifestyle: mindset, motivation, relationships, morning routines, evening rituals, fresh food, digestion, nourishment, breathing, rest, sleep, stress, movement, mobility, mindfulness, meditation, connection with nature. Together, the habits create a body and mind that thrive.

No previous knowledge of Yoga or Ayurveda is required. You start exactly where you are with an open mind and a willingness to experiment and reflect. With a spirit of playfulness and curiosity, you make small changes to your habits, observe how you feel and tweak as you go.

Learning these habits will be invaluable to everyone, whatever age, life stage, shape, size or health condition. It’s never too late or too soon to learn, practise and make the habits part of your life.

Vibrant Living includes training in habit evolution psychology so you can learn how to ‘automate’ your new habits. You will learn how to overcome the ‘old habit’ resistance that you may meet along the way.

Living in rhythm

Experience shows that you’ll benefit quickly from adopting the habits and routines, however it will take at least a year for them to become second nature. That’s why the programme is scheduled over 12 months so that you can experience change at a manageable and relaxed pace.

We follow seasonal cycles according to the Ayurvedic calendar, giving you the chance to explore how your body, energy, mind and emotions change in each season and during the seasonal transitions. And there’s plenty of space in the programme to digest and integrate what you’ve learned. The cycle around the sun offers you 365 chances to move closer to the vision of who you want to become. Every day is a new day.

Learning alongside like-minded women

What makes this programme special is that you will become a valued member of a group of women who are all on a personal growth path, and who are committed to supporting each other on this journey. As we’ll be learning and practising the habits at the same time, there’ll be much wisdom and insight to share. Research shows that people make changes faster in groups than they do on their own. Group learning is also inspiring, motivating and fun.

The Programme content, Resources and support

Ayurvedic Constitution and Lifestyle Assessment: A baseline assessment, held on Zoom, before the Vibrant Living programme begins. You’ll gain a greater understanding of yourself and your deeper desires through the lens of Ayurveda.

Personal Coaching: One-to-one mini coaching sessions (30 minutes) are held on Zoom, approximately every six weeks. That’s a minimum of 6 individual coaching sessions during the year.

Resource Hub: Access to an online Resource Hub of learning materials, workbooks, templates, videos and audios where you can study the ten habits and habit evolution strategies.

Weekly Lessons: You’ll receive an email each week from Caron, your Vibrant Living facilitator, who will introduce the habit of the week that we will study and practise together. Each email will link to specific content in the Resource Hub for your to review in your own time. There will be optional short practical tasks to undertake so that you can experience the habit for yourself.

Weekly group meetings: We meet via Zoom on Wednesday evenings at 7.30pm - 8.30pm to share our experience of the habit of the week, encourage each other and overcome obstacles together. There will be opportunities for group coaching, too, which is liberating and empowering. - a minimum of 36 meetings over 12 months.

Tracking templates: A selection of useful and practical templates to help you keep keep you on track with your new habits.

Habits Book: A copy of Body Thrive by Cate Stillman. This book contains much wisdom about the ten habits that we will be studying and practising together.

Cookery Book: A copy of The Everyday Ayurvedic Cookbook by Kate O’Donnell. This is a beautiful, full colour reference book of easy to follow seasonal recipe book from a highly respected Ayurvedic expert.

Private What’s App group: For Vibrant Living members only. Here, we will be able to communicate with and support each other in between group meetings.

Optional Yoga Classes Upgrade

There’s also the opportunity to upgrade your Vibrant Living membership to include the Red Hat Yoga VIP Annual Pass. Imagine how great you’ll feel with unlimited access to mindful movement, pranayama, meditation and relaxation for a whole year. A real treat for mind, body and spirit.

• Red Hat Yoga classes and workshops.

• Yoga retreats (January and June)

• Video Library of Zoom class recordings.

Your GROUP Facilitator and Coach

Caron Lindley

Caron left her corporate marketing career in her fifties and turned her passion for yoga into a fulfilling lifestyle business. A full-time yoga educator since 2014, Caron teaches a range of slow, mindful and restorative yoga styles. With more than 1,000 hours of formal yoga training accumulated, Caron continues to expand her knowledge of yoga and related disciplines. She has been studying Ayurveda since 2016 and is currently undertaking Yoga Health Coach qualifications, which draw on the wisdom of Yoga and Ayurveda and habit evolution psychology.

Caron first discovered her love of fresh air, mountains, woodland and the coast while growing up on the Wirral in the north west of England. When not working, she spends time in nature, walking with Xanthe, her Miniature Schnauzer puppy and friends, and enjoying micro adventures in her campervan, Iris.

Enrolment

There are three intakes of Vibrant Living each year. We are enrolling now to start in April 2024.

Next steps

Try a coaching session for free

Book a free Health and Wellbeing coaching session with Caron and discover whether the Vibrant Living programme can help you. Book your session now