Yoga classes in Rugby, Crick, Ravensthorpe & Daventry.

Group Yoga Classes

I offer five group yoga classes. You can join a group class at any time even if you have no experience of yoga. Beginners are welcome to all classes. I don’t have term dates or blocks of classes. Classes run all year unless I am on holiday or on a yoga training course.

TUESDAY
10am - 11.15am Yin Yoga
@Upstairs, Sheaf Street Health Store, 20 Sheaf Street, Daventry, NN11 4AB. 
7.30pm - 8.45pm  Seasonal Yin Yoga and Yoga Nidra @ The Barn (next to The Tuning Fork Cafe) Dollman Farm, Houlton, Rugby CV23 0AB (NB This class is scheduled for the first 3 Tuesdays in the month).
7.30pm - 9pm Yoga Nidra Night @ The Barn (next to The Tuning Fork Cafe) Dollman Farm, Houlton, Rugby CV23 0AB. (NB This class is scheduled for the last Tuesday of the month)

WEDNESDAY
10am - 11.15am  Mindful Hatha Yoga
@ The Barn (next to The Tuning Fork Cafe) Dollman Farm, Houlton, Rugby CV23 0AB. 
6.00pm - 7.15pm  Mindful Hatha Yoga @ Crick Sports Centre, Crick Sports Field, Yelvertoft Road, Crick. NN6 7TR. 

FRIDAY
9.30am - 10.45am Mindful Hatha Yoga @ The Village Hall, Ravensthorpe, NN6 8EH. 

Booking Process

I have an online booking and payment system. You simply buy class pass credits and then book into the class you wish to attend.You don't need to commit to coming every week, although you will reap more health benefits if you do! Your class pass is valid for 12 months AND you can use your pass at any venue.  See below for details about how to use the booking system.

Secure online booking & Payment

I use MINDBODY, the secure online booking platform. All payment transactions are managed through NETBANX by OPTIMAL PAYMENTS ®, a system which uses sophisticated security and safeguard measures to protect users’ information.) Click on the button below to book to go to MINDBODY.

Investment

  • 12 class pass £98.00

  • 6 class pass £53.00

  • Single class pass £10.00

  • First time trial pass £5.00 (Not valid for courses, workshops, mini retreats or Essential Rest sessions.)

Class passes are valid for 12 months from the date of purchase. Red Hat Yoga regrets that refunds are not available on passes/credits you purchase and choose to no longer use. If you are unable to attend the class you've booked, then you can cancel your class, on-line to give someone else the chance to book a place.If you cancel within 48 hours, this is an early cancellation and you will receive an automatic credited on your class pass. If you cancel with less than 48 hours, it is a late cancellation and your pass will not be automatically re-credited. You might, however, receive a credit retrospectively, if you place is filled at short notice. You will be advised by email if this is the case.

If Red Hat Yoga cancels a class at short notice due to inclement weather, teacher illness, venue unavailability or other unforeseen circumstances, you will be advised by email and your class class will be credited automatically.

Class StyleS

MINDFUL YOGA is a gentle and slow-paced HATHA YOGA style. Yoga postures are linked into a flow with the aim to balance energy through focused breath-work,to improve posture, to build strength and to lengthen the main muscle groups. The class includes mindfulness and meditation practices to calm the mind, and mantras and poetry to inspire change.

Mindful Yoga classes are suitable for beginners and those with experience. Classes are small, friendly and supportive. You are encouraged to do what you can without striving to push your glorious body beyond its edge. Simply come, be present and enjoy what you can do! 

YIN YOGA is a meditative, floor-based practice. Poses are selected to mobilise specific joints, release the hard-to-access deep connective tissues and stimulate energy flow in the meridian lines. Yin is the perfect companion to an active 'Yang' exercise regime, stressful lifestyle and busy mind. Poses are held for a period of time and encourage you to become still and mindful. People love how Yin transforms how their body and mind feel in just a few sessions. 

SEASONAL YOGA FOR MODERN LIFE This is a very special class and the only one of its kind taught in the area. Classes are designed to bring about balance for the season we’re. It offers practical information for seasonal self-care along with a nourishing yoga practice comprising Breath work, Meditation, Yin Yoga and Yoga Nidra.

YOGA NIDRA This is a guided deep relaxation and therapeutic meditation practice. It is said that an hour of Yoga Nidra is the equivalent of for hours deep sleep. You'll feel deeply rested, lighter and more at ease in your skin. People often sleep better as a result of regular Yoga Nidra practice and also say it helps lower blood pressure, combat lifestyle stress, manage anxiety, depression and the emotions.

ESSENTIAL REST (Restorative Yoga & Yoga Nidra) is a nourishing floor-practice which teaches you how to rest your body and mind, beat stress, sleep well, boost your immune system and manage emotions. Props such as blankets, cushions, bolsters and pillows are used to support your body and encourage stillness. Essential oils are selected to promote good health and to soothe the emotions.

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Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.
— Rumi