The benefits of yoga for every body

This little video was filmed at Sheaf Street Health Store in Daventry. Yoga classes are held upstairs in the studio on Tuesday mornings. See the timetable for full details.

Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?
— Rumi