Yoga classes in Rugby, Crick, Ravensthorpe & Daventry.
FULL TIMETABLE IS NOW BACK AFTER SUMMER BREAK. 7 classes to choose from. You can join at any time. I offer a fair, flexible arrangement. You don't need to commit to a whole block. You simply buy a pass and book your place. Your class pass is valid for 12 months AND you can use your pass at any venue.
- 12 class pass £98.00
- 6 class pass £53.00
- Single class pass £10.00
- First time trial pass £5.00 (Not valid for courses, workshops, mini retreats or Essential Rest sessions.)
Beginners are welcome to all classes.
10am - 11.15am Yin Yoga for Flexibility (all levels) @Upstairs, Sheaf Street Health Store, 20 Sheaf Street, Daventry, NN11 4AB.
7.30pm - 8.45pm Yin Yoga Nidra Fusion @ The Barn (next to The Tuning Fork Cafe) Dollman Farm, Houlton, Rugby CV23 0AB
10am - 11.15am Mindful Yoga @ The Barn (next to The Tuning Fork Cafe) Dollman Farm, Houlton, Rugby CV23 0AB.
6.00pm - 7.15pm Mindful Yoga @ Crick Sports Centre, Crick Sports Field, Yelvertoft Road, Crick. NN6 7TR.
7.30pm - 8.45pm Mindful Yoga @ Crick Sports Centre, Crick Sports Field, Yelvertoft Road, Crick. NN6 7TR.
5pm - 6.15pm Mindful Yoga @ Sheaf Street Health Store, 20 Sheaf Street, Daventry, NN11 4AB.
9.30am - 10.45am Mindful Yoga @ The Village Hall, Ravensthorpe, NN6 8EH.
2nd December 10.30am - 4pm Winter Yoga Workshop @ The Barn, Houlton Please register your interest.
MINDFUL YOGA is a gentle and slow-paced HATHA YOGA style. Yoga postures are linked into a flow with the aim to balance energy through focused breath-work,to improve posture, to build strength and to lengthen the main muscle groups. The class includes mindfulness and meditation practices to calm the mind, and mantras and poetry to inspire change.
Mindful Yoga classes are suitable for beginners and those with experience. Classes are small, friendly and supportive. You are encouraged to do what you can without striving to push your glorious body beyond its edge. Simply come, be present and enjoy what you can do!
YIN YOGA FOR FLEXIBILITY is a meditative, floor-based practice. Poses are selected to mobilise specific joints, release the hard-to-access deep connective tissues and stimulate energy flow in the meridian lines. Yin is the perfect companion to an active 'Yang' exercise regime, stressful lifestyle and busy mind. Poses are held for a period of time and encourage you to become still and mindful. People love how Yin transforms how their body and mind feel in just a few sessions.
YIN YOGA NIDRA FUSION This is a very special class and the only one of its kind taught in the area. It fuses Yin Yoga (see above) with Yoga Nidra - the guided deep relaxation and therapeutic meditation practice. The first half of the class is Yin Yoga and the second half is Yoga Nidra.
The Yin focus will release tension in the physical body and prepare the nervous system and the mind for the experience of Yoga Nidra. Come and experience this fusion yourself and explore how a regular practice can release physical and mental resistance and holding pattern. You'll feel lighter and more at ease in your skin. People often sleep better and appreciate the new skills they learn to combat lifestyle stress, manage anxiety, depression and emotions.
ESSENTIAL REST (Restorative Yoga & Yoga Nidra) is a nourishing floor-practice which teaches you how to rest your body and mind, beat stress, sleep well, boost your immune system and manage emotions. Props such as blankets, cushions, bolsters and pillows are used to support your body and encourage stillness. Essential oils are selected to promote good health and to soothe the emotions.
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Class passes, cancelLations, Refunds, Roll-overs, Extensions or Transfers
Class passes are valid for 12 months from the date of purchase. Red Hat Yoga regrets that refunds or re-credits are not offered for classes that you've book and then don't attend. If you are able to attend the class you've booked, then you can do an on-line cancellation within 48 hours. This is an early cancellation and your class pass will be re-credited. A cancellation less than 48 hours is a late cancellation and your pass will not be re-credited. If a class is cancelled at short notice due to inclement weather, teacher illness, venue unavailability or other unforeseen circumstances, you will be advised by email and your class class will be extended automatically.
Booking & Payment for one-to-One Lessons, Courses, Workshops and Retreats
Separate booking, payment, cancellation and refund policies apply for Private One-to-One Lessons, Courses, Workshops and Retreats. These are published along with the individual descriptions of these events on the website.