Yoga classes in Rugby, Crick, Ravensthorpe & Daventry.

Yoga classes 

I offer six group yoga classes. You can join a class at any time even if you have no experience of yoga. It’s a fair, flexible arrangement. I don’t have term dates or blocks of classes. Classes run all year unless I am on holiday.

I have an online booking and payment system for convenience. You simply buy class pass credits and then book into the class you wish to attend.You don't need to commit to coming every week, although you will reap more health benefits if you do!   Your class pass is valid for 12 months AND you can use your pass at any venue.  See below for details about how to use the booking system.

Investment

  • 12 class pass £98.00

  • 6 class pass £53.00

  • Single class pass £10.00

  • First time trial pass £5.00 (Not valid for courses, workshops, mini retreats or Essential Rest sessions.)

Timetable 

Beginners are welcome to all classes.

TUESDAY
10am - 11.15am Yin Yoga (all levels)
@Upstairs, Sheaf Street Health Store, 20 Sheaf Street, Daventry, NN11 4AB. 
7.30pm - 8.45pm  Seasonal Yoga For Modern Life (Mindful movement, Yin Yoga, Yoga Nidra) @ The Barn (next to The Tuning Fork Cafe) Dollman Farm, Houlton, Rugby CV23 0AB (NB This class is scheduled for the first 3 Tuesdays in the month).
7.30pm - 9pm Yoga Nidra Night @ The Barn (next to The Tuning Fork Cafe) Dollman Farm, Houlton, Rugby CV23 0AB. (NB This class is scheduled for the last Tuesday of the month)

WEDNESDAY
10am - 11.15am  Mindful Yoga
@ The Barn (next to The Tuning Fork Cafe) Dollman Farm, Houlton, Rugby CV23 0AB. 
6.00pm - 7.15pm  Mindful Yoga @ Crick Sports Centre, Crick Sports Field, Yelvertoft Road, Crick. NN6 7TR. 
7.30pm - 8.45pm Mindful Yoga @ Crick Sports Centre, Crick Sports Field, Yelvertoft Road, Crick. NN6 7TR. 

THURSDAY
Private yoga lessons.

FRIDAY
9.30am - 10.45am Mindful Yoga @ The Village Hall, Ravensthorpe, NN6 8EH. 


EVENTS, COURSES, WORKSHOPS & RETREATS

  • Yoga Walk - Monday 13th May see EVENTS tab for further details and to book your place.

  • Summer Yoga Retreat Day - on Sunday 9th June - has been postponed.

A new program is in development and will be announced in the summer. Please subscribe to our Newsletter (Link in the footer) to be informed about all forthcoming events, courses, workshops and retreats.

Class StyleS

MINDFUL YOGA is a gentle and slow-paced HATHA YOGA style. Yoga postures are linked into a flow with the aim to balance energy through focused breath-work,to improve posture, to build strength and to lengthen the main muscle groups. The class includes mindfulness and meditation practices to calm the mind, and mantras and poetry to inspire change.

Mindful Yoga classes are suitable for beginners and those with experience. Classes are small, friendly and supportive. You are encouraged to do what you can without striving to push your glorious body beyond its edge. Simply come, be present and enjoy what you can do! 

YIN YOGA is a meditative, floor-based practice. Poses are selected to mobilise specific joints, release the hard-to-access deep connective tissues and stimulate energy flow in the meridian lines. Yin is the perfect companion to an active 'Yang' exercise regime, stressful lifestyle and busy mind. Poses are held for a period of time and encourage you to become still and mindful. People love how Yin transforms how their body and mind feel in just a few sessions. 

SEASONAL YOGA FOR MODERN LIFE This is a very special class and the only one of its kind taught in the area. Classes are designed to bring about balance for the season we are in. It offers practical information for seasonal self-care along with a nourishing yoga practice comprising Breathwork, Mindful Movement, Yin Yoga and Yoga Nidra.

YOGA NIDRA This is a guided deep relaxation and therapeutic meditation practice. It is said that an hour of Yoga Nidra is the equivalent of for hours deep sleep. You'll feel deeply rested, lighter and more at ease in your skin. People often sleep better as a result of regular Yoga Nidra practice and also say it helps lower blood pressure, combat lifestyle stress, manage anxiety, depression and the emotions.

ESSENTIAL REST (Restorative Yoga & Yoga Nidra) is a nourishing floor-practice which teaches you how to rest your body and mind, beat stress, sleep well, boost your immune system and manage emotions. Props such as blankets, cushions, bolsters and pillows are used to support your body and encourage stillness. Essential oils are selected to promote good health and to soothe the emotions.

Secure online booking & Payment

1. Use the secure online booking and payment platform. (Payment transactions are made through NETBANX by OPTIMAL PAYMENTS ®, a system which uses sophisticated security and safeguard measures to protect users’ information.) Click on the button below to book and prepay online.

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Class passes, cancelLations, Refunds, Roll-overs, Extensions or Transfers

Class passes are valid for 12 months from the date of purchase. Red Hat Yoga regrets that refunds or re-credits are not offered for classes that you've book and then don't attend. If you are able to attend the class you've booked, then you can do an on-line cancellation within 48 hours. This is an early cancellation and your class pass will be re-credited. A cancellation less than 48 hours is a late cancellation and your pass will not be re-credited. If a class is cancelled at short notice due to inclement weather, teacher illness, venue unavailability or other unforeseen circumstances, you will be advised by email and your class class will be extended automatically.

Booking & Payment for one-to-One Lessons, Courses, Workshops and Retreats

Separate booking, payment, cancellation and refund policies apply for Private One-to-One Lessons, Courses, Workshops and Retreats. These are published along with the individual descriptions of these events on the website.

Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.
— Rumi