Yoga classes in Rugby, Crick, Ravensthorpe & Daventry.

Yoga classes - Term dates, times, Venues & Prices

Daytime and evening classes run throughout the year and you can join at any time.  You reap the most benefit by committing to a regular practice but if you need to miss a session now and again due to work commitments or holidays, then that's OK. Come to class when you can - you'll need to book and pay in advance in order to guarantee a place. 

You can buy a single class pass. if you like to pay weekly. Or you can buy a multi-class pass which is great value for money. Multi-class passes are available for 6 or 12 classes and are valid for 12 months from the date of purchase. When your pass expires, simply buy a new one. Scroll down to find out more about secure online payment.

* SPECIAL OFFER - TRY YOUR FIRST CLASS FOR JUST £5.00 *
(This offer is not valid for courses, workshops, mini retreats or Essential Rest sessions.)

Timetable

Below is an overview of the 2017 timetable. From time to time, classes will be cancelled if Caron Lindley or one of her cover teachers is not available to teach. The online booking system shows the timetable of all classes that are planned to run in 2017.

If you can't find a class to suit your schedule then get in touch about private yoga lessons. Private lessons are available on Monday afternoon/eve; Tuesday afternoon/eve; Thursday afternoon, Friday afternoon, 

MONDAY
11am - 4pm - Private groups
4pm - 6pm - Private yoga lessons.

TUESDAY
1
0am - 11.15am Yin Yoga for Flexibility (all levels) @Upstairs, Sheaf Street Health Store, 20 Sheaf Street, Daventry, NN11 4AB. 6 class pass £51.00; 12 class pass £96.00; single class pass £9.00; First time trial pass £5.00.
1pm - 6pm Private yoga lessons.
7pm - 8.15pm Yoga Nidra for Relaxation and De-stress (short 4 weeks courses @ The Barn (next to The Tuning Fork Cafe) Dollman Farm, Houlton, Rugby CV23 0AB SEE COURSES/EVENTS  to book.

WEDNESDAY
10am - 11.15am  Mindful Yoga
(All levels including Beginners & Returners) @ The Barn (next to The Tuning Fork Cafe) Dollman Farm, Houlton, Rugby CV23 0AB. 6 class pass £48.00; 12 class pass £90.00; single class pass £9.00;  First time trial pass £5.00.
6.00pm - 7.15pm  Mindful Yoga (Beginners & Returners) @ Crick Sports Centre, Crick Sports Field, Yelvertoft Road, Crick. NN6 7TR.  6 class pass £48.00; 12 class pass £90.00; single class pass £9.00;  First time trial pass £5.00.
7.30pm - 8.45pm Mindful Yoga (All levels) @ Crick Sports Centre, Crick Sports Field, Yelvertoft Road, Crick. NN6 7TR. 6 class pass £48.00; 12 class pass £90.00; single class pass £9.00;  First time trial pass £5.00.

THURSDAY
9am - 2pm Private Yoga sessions
5pm - 6.15pm  Mindful Yoga (Beginners & Returners) @ Sheaf Street Health Store, 20 Sheaf Street, Daventry, NN11 4AB.   6 class pass £51.00; 12 class pass £96.00; single class pass £9.00; First time trial pass £5.00.

FRIDAY
9.30am - 10.45am Mindful Yoga (All levels inc Beginners & Returners) @ The Village Hall, Ravensthorpe, NN6 8EH. 6 class pass £48.00; 12 class pass £90.00; single class pass £9.00; First time trial pass £5.00.
12 noon - 3pm Private yoga lessons.

    SUNDAY
    4pm - 5.30pm (Monthly) Essential Rest sessions. Forthcoming dates:

    • Sunday 8th October 2017 Ravensthorpe Village Hall (see courses & events page to book)

    Quarterly mini retreats and workshops Various locations. Save the date:
    Sunday 12 November  Release and heal, from the inside out.INFORMATION COMING SOON.

     

    Class StyleS

    MINDFUL YOGA is a gentle and slow-paced HATHA YOGA style. Yoga postures are linked into a flow with the aim to balance energy through focused breath-work,to improve posture, to build strength and to lengthen the main muscle groups. The class includes mindfulness and meditation practices to calm the mind, and mantras and poetry to inspire change.

    Mindful Yoga classes are suitable for beginners and those with experience. Classes are small, friendly and supportive. You are encouraged to do what you can without striving to push your glorious body beyond its edge. Simply come, be present and enjoy what you can do! 

    YOGA FOR FLEXIBILITY (YIN YOGA) is a cool, slow practice which aims improve flexibility through the release of the connective tissues and mobilisation of the joints.

    ESSENTIAL REST (Restorative Yoga & Yoga Nidra) is a nourishing floor-practice which teaches you how to rest your body and mind, beat stress, sleep well, boost your immune system and manage emotions. Props such as blankets, cushions, bolsters and pillows are used to support your body and encourage stillness. Essential oils are selected to promote good health and to soothe the emotions.

    Secure online booking & Payment

    1. Use the secure online booking and payment platform. (Payment transactions are made through NETBANX by OPTIMAL PAYMENTS ®, a system which uses sophisticated security and safeguard measures to protect users’ information.) Click on the button below to book and prepay online.

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    Class passes, cancelLations, Refunds, Roll-overs, Extensions or Transfers

    Class passes are valid for 12 months from the date of purchase. Red Hat Yoga regrets that refunds or re-credits are not offered for classes that you've book and then don't attend. If you are able to attend the class you've booked, then you can do an on-line cancellation within 48 hours. This is an early cancellation and your class pass will be re-credited. A cancellation less than 48 hours is a late cancellation and your pass will not be re-credited. If a class is cancelled at short notice due to inclement weather, teacher illness, venue unavailability or other unforeseen circumstances, you will be advised by email and your class class will be extended automatically.

    Booking & Payment for one-to-One Lessons, Courses, Workshops and Retreats

    Separate booking, payment, cancellation and refund policies apply for Private One-to-One Lessons, Courses, Workshops and Retreats. These are published along with the individual descriptions of these events on the website.

    Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.
    — Rumi