Improve your physical and mental wellbeing. Nourish your mind and body through conscious breathing, mindful movement, heart-centred meditation and therapeutic rest.
If you’re looking for a way to cultivate more calm in your life, then our supportive, friendly daytime/evening classes in the local community might be just the tonic:
HOULTON, The Barn – Tues 7.30pm & Wed 10am
CRICK, Sports Centre – Wed 6pm & 7.30pm
RAVENSTHORPE, Village Hall – Fri 9.30am
Your first class is just £5.00 and thereafter, you pay as you go. There are money-saving class passes if you plan to come regularly. A regular class will help get into that zen zone more frequently as persistence, patience and practice pays off over time. Interested? Learn more about our classes, how to book and pay.
Caron LIndley, Yoga Teacher, says “Our classes have a lovely energy. And it’s the people who come that make the classes so special. No matter what sort of day or week we’ve had, we all leave class feeling a whole lot better than we came in. That’s what bring people back, week after week.”
What do regulars to Red Hat Yoga classes say?
“Great environment and such a welcoming and encouraging person in Caron Lindley. Everyone should give it a try!” Hilary E
“Amazing evening tonight! Caron has the most beautiful and pure aura and the evening was the best Gin for the soul. Those who need to give themselves time, self-healing and love - this is the place to be.” Rebekah M
“I literally can’t wait ‘til every Wednesday. Caron is so friendly and caring, she really looks after everyone in class. Since starting in September, I feel so much more relaxed and my sleep has improved as well as my flexibility. Thanks for all your help.” Lisa A