Yoga comes to new Houlton Village

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Red Hat Yoga has launched a new Mindful Yoga class on Wednesday morning at The Barn, Dollman's Farm in Houlton, the new village community that's being built on the outskirts of Rugby. The class is suitable for all levels and abilities. Those new to yoga will be warmly welcomed.

The class takes place at 10am to 11.15am and, due to its proximity to The Tuning Fork Cafe, you can relax after class and enjoy coffee and cake with your friends. 

Mindful yoga is a gently form of yoga which encourages you to slow down and become aware of how your body is responding to the flowing movement. You'll also learn to breath better and relax deeply.

Caron Lindley, Yoga Teacher, says "People who try Mindful Yoga love it. I encourage everyone to practise at their own pace and offer props to make poses more comfortable."

If you'd like to try the next class, then you can book online here. Your first class is £5.00!  Places are limited to 12 people so booking is essential to secure your place. If you have a question about the class, then contact Caron 

Autumn Yoga Classes in Rugby, Crick, Lutterworth, Ravensthorpe and Daventry.

Grab a yoga mat and salute to the sun this Autumn. In just two weeks Red Hat Yoga will be launching the new term of weekly yoga classes. With ten classes on the Autumn timetable, you've a wide choice of times and local venues to suit all schedules. Classes are mixed ability and everyone is warmly welcomed.

Unlike most yoga classes, you don't have to book for a whole term. We get it that you're busy and sometimes life just gets in the way. So you can come when you can. All we ask is that you book and pay for your place online, in advance, so that we know to expect you. The exception to this is Yoga for Beginners which is a 6 week course.

Classes are busy so book early to avoid disappointment! 

We're also very excited to be offering new classes at the gorgeous new Sheaf Street Health Store in Daventry, which open its doors on 8 September. 

Take a peep at the Autumn timetable:

1.30pm - 3pm Mindful Yoga @ Daventry Mecure Hotel
7.45pm - 9pm Mindful Yoga @ Lutterworth Town Hall 

0am - 11am Mindful Yoga Hour @ Sheaf Street Health Store, Daventry
11am - 12noon Yoga for Rest & Recovery @ Sheaf Street Health Store, Daventry
12.15pm - 1pm Lunchtime Calm Space (Introduction to meditation) @ Sheaf Street Health Store.

10am - 11.30am
Mindful Yoga @ Overslade Community Centre, Rugby
6.00pm - 7.00pm Yoga for Beginners: 6 week course @ Old School Church St, Crick
7.30pm - 8.45pm Mindful Yoga @ Old School Church St, Crick

5pm - 6pm Twilight Mindful Yoga @ Sheaf Street Health Store, Daventry 

9.30am - 10.45am Mindful Yoga @ The Village Hall, Ravensthorpe

For full details of class prices, venues and how to book, click below:

I love your classes as each week is different...

Thank you so much for your warm welcome at my first class with you last week. I felt part of the group immediately...

I feel very nurtured in the space you create for us...

I always have the best night sleep after yoga class...